Sarcopenia – What makes you old
Sarcopenia is the age-related loss of muscle mass and strength. Frailty, falls and disability in old adults is a common condition as they get older.…
Millets
Millets – The Magic Grains
A coarse grain with a long tradition of cultivation & consumption in India and neighboring Asian countries. They are a powerhouse of proteins, vitamins, minerals…
Yoga-Diabetes
Yoga Asanas for Diabetes
Exercises in general are helpful in many of the lifestyle diseases like Diabetes & Heart problems. Lack of exercise in general responsible for lifestyle diseases.…
Resistance Training – FAQ
What is Resistance Training?Ans :- Any Physical activity that causes muscles to contract and expand against an external resistance.Ex: - Resistance bands, open weights, machine…
FATS – The Reservoir of Energy
Just like any machine Human Body needs energy to function properly. Carbohydrates are well-known source of energy, but FATS are much better source than Carbs.…