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Read more about the article Sarcopenia – What makes you old

Sarcopenia – What makes you old

  • Post author:sarveshm123
  • Post published:January 5, 2023
  • Post category:Health
  • Post comments:0 Comments

Sarcopenia is the age-related loss of muscle mass and strength. Frailty, falls and disability in old adults is a common condition as they get older.…

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Read more about the article Millets – The Magic Grains
Millets

Millets – The Magic Grains

  • Post author:sarveshm123
  • Post published:November 9, 2021
  • Post category:Food
  • Post comments:0 Comments

A coarse grain with a long tradition of cultivation & consumption in India and neighboring Asian countries. They are a powerhouse of proteins, vitamins, minerals…

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Read more about the article Yoga Asanas for Diabetes
Yoga-Diabetes

Yoga Asanas for Diabetes

  • Post author:sarveshm123
  • Post published:September 14, 2021
  • Post category:Fitness
  • Post comments:0 Comments

Exercises in general are helpful in many of the lifestyle diseases like Diabetes & Heart problems. Lack of exercise in general responsible for lifestyle diseases.…

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Read more about the article Resistance Training – FAQ

Resistance Training – FAQ

  • Post author:sarveshm123
  • Post published:July 31, 2021
  • Post category:Fitness
  • Post comments:1 Comment

What is Resistance Training?Ans :- Any Physical activity that causes muscles to contract and expand against an external resistance.Ex: - Resistance bands, open weights, machine…

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Read more about the article FATS – The Reservoir of Energy

FATS – The Reservoir of Energy

  • Post author:sarveshm123
  • Post published:June 30, 2021
  • Post category:Food
  • Post comments:0 Comments

Just like any machine Human Body needs energy to function properly. Carbohydrates are well-known source of energy, but FATS are much better source than Carbs.…

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Recent Posts

  • Sarcopenia – What makes you old
  • Millets – The Magic Grains
  • Yoga Asanas for Diabetes
  • Resistance Training – FAQ
  • FATS – The Reservoir of Energy

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  • Millets – The Magic Grains > Mindful Health on Dietary Fibre – Important yet Ignored
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  • Sarcopenia – What makes you old
    Sarcopenia – What makes you old
    January 5, 2023/
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