Cholesterol is a waxy substance found in our bodies that plays a vital role in various functions. However, having high
Towards Healthy Life
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Metabolism refers to the chemical processes that occur within a living organism to maintain life. These processes include the breakdown
Sarcopenia is the age-related loss of muscle mass and strength. Frailty, falls and disability in old adults is a common
A coarse grain with a long tradition of cultivation & consumption in India and neighboring Asian countries. They are a
Exercises in general are helpful in many of the lifestyle diseases like Diabetes & Heart problems. Lack of exercise in
What is Resistance Training?Ans :- Any Physical activity that causes muscles to contract and expand against an external resistance.Ex: –
Just like any machine Human Body needs energy to function properly. Carbohydrates are well-known source of energy, but FATS are
When someone hears supplements, they think it is for bodybuilders or gym goers or sports person. Or its bad, causes
Carbohydrates is one the three main Macro-Nutrients essential for us. Carbs are primary providers of energy for bodily functions, as
We here in India, consider Food as embodiment of God and giving food as charity is revered socially. Not just