Towards Healthy Life
The idea behind this blog is to provide correct information related to health, food and fitness in a time-saving format instead of lengthy articles. Considering the busy schedule, everyone has in today’s’ time, posts in here will take at the most 5-10 minutes to read but will give you appropriate insights in how positive changes in lifestyle & food habits can be done and where to focus in consuming daily nutrition
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Also, If you need help in staying healthy or Weight Loss/Gain/Management, Targeted Nutrition, Kids Nutrition, Heart & Digestive Health, and more then feel free to Get in Touch with me.
Yoga Asanas for Diabetes
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September 14, 2021
Exercises in general are helpful in many of the lifestyle diseases like Diabetes & Heart problems. Lack of exercise in
Resistance Training – FAQ
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July 31, 2021
What is Resistance Training?Ans :- Any Physical activity that causes muscles to contract and expand against an external resistance.Ex: –
FATS – The Reservoir of Energy
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June 30, 2021
Just like any machine Human Body needs energy to function properly. Carbohydrates are well-known source of energy, but FATS are
Supplements – We need them
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May 14, 2021
When someone hears supplements, they think it is for bodybuilders or gym goers or sports person. Or its bad, causes
Carbohydrates – Really is it that bad?
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April 18, 2021
Carbohydrates is one the three main Macro-Nutrients essential for us. Carbs are primary providers of energy for bodily functions, as
Fault in our Food – Part 1
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March 28, 2021
We here in India, consider Food as embodiment of God and giving food as charity is revered socially. Not just
Dietary Fibre – Important yet Ignored
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March 5, 2021
Fibre is something that is recommended by the doctor when someone suffers from constipation. Is that the only use of
Breakfast – The Golden Meal
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February 23, 2021
We sleep at night for 6-8 hours resulting in a voluntary fasting. To break this fast we call the first
The Blue Zones – Have Long Fulfilling & Active Life
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February 7, 2021
We all want to live a long life & along with youthfulness free of diseases. As you know most us
Obesity – The Ignored Epidemic of India
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January 28, 2021
The Indian Health Stats Obesity is an ignored epidemic of India and even rest of the world. It is a
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