Calcium is one of the most important minerals in the human body, vital for maintaining strong bones, healthy teeth, and
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Magnesium (Mg), often overshadowed by more glamorous nutrients, is vital in countless bodily functions. It is involved in over 300
Omega-3 fatty acids are essential fats that our bodies cannot produce on their own, making it necessary to obtain them
What is Inflammation in Humans? Inflammation is the body’s natural response to injury or infection, aiming to protect and heal
Triglycerides are a type of fat found in your blood, and they play a crucial role in providing energy to
Cholesterol is a waxy substance found in our bodies that plays a vital role in various functions. However, having high
Metabolism refers to the chemical processes that occur within a living organism to maintain life. These processes include the breakdown
Sarcopenia is the age-related loss of muscle mass and strength. Frailty, falls and disability in old adults is a common
A coarse grain with a long tradition of cultivation & consumption in India and neighboring Asian countries. They are a
Exercises in general are helpful in many of the lifestyle diseases like Diabetes & Heart problems. Lack of exercise in