Vitamin B12, or cobalamin, is a vital nutrient supporting many essential bodily functions. This powerhouse vitamin is crucial for overall
Towards Healthy Life
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Iron Deficiency: Signs, Sources, and Solutions
Iron is a vital mineral that our bodies need for growth and development and crucial functions like oxygen transport. Found
Calcium 101: Sources, Benefits, and Deficiency Warning Signs
Calcium is one of the most important minerals in the human body, vital for maintaining strong bones, healthy teeth, and
Magnesium Matters: Unlocking the Power of Magnesium
Magnesium (Mg), often overshadowed by more glamorous nutrients, is vital in countless bodily functions. It is involved in over 300
Omega-3: A protector of Heart, Brain, Eyes, Skin, Joints & Hair
Omega-3 fatty acids are essential fats that our bodies cannot produce on their own, making it necessary to obtain them
Inflammation – Friend or Foe
What is Inflammation in Humans? Inflammation is the body’s natural response to injury or infection, aiming to protect and heal
Unlocking the Secrets of Triglycerides
Triglycerides are a type of fat found in your blood, and they play a crucial role in providing energy to
Cholesterol: From Hero to Villian in our body
Cholesterol is a waxy substance found in our bodies that plays a vital role in various functions. However, having high
Metabolism – It keeps you ticking
Metabolism refers to the chemical processes that occur within a living organism to maintain life. These processes include the breakdown
Sarcopenia – What makes you old
Sarcopenia is the age-related loss of muscle mass and strength. Frailty, falls and disability in old adults is a common