Vitamin D, often called the “sunshine vitamin,” is a crucial nutrient that plays a vital role in maintaining bone health,
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Vitamin C is a vital nutrient that plays a crucial role in supporting our overall health. Not only does it
Vitamin K is a fat-soluble vitamin that plays a crucial role in blood clotting, bone metabolism, and cardiovascular health. It
Vitamin B9, also known as folate in its natural form and folic acid in its synthetic form is a water-soluble
Vitamin B12, or cobalamin, is a vital nutrient supporting many essential bodily functions. This powerhouse vitamin is crucial for overall
Iron is a vital mineral that our bodies need for growth and development and crucial functions like oxygen transport. Found
Calcium is one of the most important minerals in the human body, vital for maintaining strong bones, healthy teeth, and
Magnesium (Mg), often overshadowed by more glamorous nutrients, is vital in countless bodily functions. It is involved in over 300
Omega-3 fatty acids are essential fats that our bodies cannot produce on their own, making it necessary to obtain them
What is Inflammation in Humans? Inflammation is the body’s natural response to injury or infection, aiming to protect and heal