Towards Healthy Life​​

The idea behind this blog is to provide correct information related to health, food and fitness in a time-saving format instead of lengthy articles. Considering the busy schedule, everyone has in today’s’ time, posts in here will take at the most 5-10 minutes to read but will give you appropriate insights in how positive changes in lifestyle & food habits can be done and where to focus in consuming daily nutrition

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Also, If you need help in staying healthy or Weight Loss/Gain/Management, Targeted Nutrition, Kids Nutrition, Heart & Digestive Health, and more then feel free to Get in Touch with me.

Iron is a vital mineral that our bodies need for growth and development and crucial functions like oxygen transport. Found

Calcium is one of the most important minerals in the human body, vital for maintaining strong bones, healthy teeth, and

Magnesium (Mg), often overshadowed by more glamorous nutrients, is vital in countless bodily functions. It is involved in over 300

Omega-3 fatty acids are essential fats that our bodies cannot produce on their own, making it necessary to obtain them

What is Inflammation in Humans? Inflammation is the body’s natural response to injury or infection, aiming to protect and heal

Triglycerides are a type of fat found in your blood, and they play a crucial role in providing energy to

Cholesterol is a waxy substance found in our bodies that plays a vital role in various functions. However, having high

Metabolism refers to the chemical processes that occur within a living organism to maintain life. These processes include the breakdown

Sarcopenia is the age-related loss of muscle mass and strength. Frailty, falls and disability in old adults is a common

Millets – The Magic Grains

A coarse grain with a long tradition of cultivation & consumption in India and neighboring Asian countries. They are a

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