Towards Healthy Life​

The idea behind this blog is to provide correct information related to health, food and fitness in a time-saving format instead of lengthy articles. Considering the busy schedule, everyone has in today’s’ time, posts in here will take at the most 5-10 minutes to read but will give you appropriate insights in how positive changes in lifestyle & food habits can be done and where to focus in consuming daily nutrition

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Also, If you need help in staying healthy or Weight Loss/Gain/Management, Targeted Nutrition, Kids Nutrition, Heart & Digestive Health, and more then feel free to Get in Touch with me.

Yoga Asanas for Diabetes

Exercises in general are helpful in many of the lifestyle diseases like Diabetes & Heart problems. Lack of exercise in

What is Resistance Training?Ans :- Any Physical activity that causes muscles to contract and expand against an external resistance.Ex: –

Just like any machine Human Body needs energy to function properly. Carbohydrates are well-known source of energy, but FATS are

When someone hears supplements, they think it is for bodybuilders or gym goers or sports person. Or its bad, causes

Carbohydrates is one the three main Macro-Nutrients essential for us. Carbs are primary providers of energy for bodily functions, as

We here in India, consider Food as embodiment of God and giving food as charity is revered socially. Not just

Fibre is something that is recommended by the doctor when someone suffers from constipation. Is that the only use of

Breakfast – The Golden Meal

We sleep at night for 6-8 hours resulting in a voluntary fasting. To break this fast we call the first

We all want to live a long life & along with youthfulness free of diseases. As you know most us

The Indian Health Stats Obesity is an ignored epidemic of India and even rest of the world. It is a

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