Calcium is one of the most important minerals in the human body, vital for maintaining strong bones, healthy teeth, and
Towards Healthy Life
The idea behind this blog is to provide correct information related to health, food and fitness in a time-saving format instead of lengthy articles. Considering the busy schedule, everyone has in today’s’ time, posts in here will take at the most 5-10 minutes to read but will give you appropriate insights in how positive changes in lifestyle & food habits can be done and where to focus in consuming daily nutrition
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Magnesium Matters: Unlocking the Power of Magnesium
Magnesium (Mg), often overshadowed by more glamorous nutrients, is vital in countless bodily functions. It is involved in over 300
Omega-3: A protector of Heart, Brain, Eyes, Skin, Joints & Hair
Omega-3 fatty acids are essential fats that our bodies cannot produce on their own, making it necessary to obtain them
Inflammation – Friend or Foe
What is Inflammation in Humans? Inflammation is the body’s natural response to injury or infection, aiming to protect and heal
Unlocking the Secrets of Triglycerides
Triglycerides are a type of fat found in your blood, and they play a crucial role in providing energy to
Cholesterol: From Hero to Villian in our body
Cholesterol is a waxy substance found in our bodies that plays a vital role in various functions. However, having high
Metabolism – It keeps you ticking
Metabolism refers to the chemical processes that occur within a living organism to maintain life. These processes include the breakdown
Sarcopenia – What makes you old
Sarcopenia is the age-related loss of muscle mass and strength. Frailty, falls and disability in old adults is a common
Millets – The Magic Grains
A coarse grain with a long tradition of cultivation & consumption in India and neighboring Asian countries. They are a
Yoga Asanas for Diabetes
Exercises in general are helpful in many of the lifestyle diseases like Diabetes & Heart problems. Lack of exercise in