Sarcopenia is the age-related loss of muscle mass and strength. Frailty, falls and disability in old adults is a common
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A coarse grain with a long tradition of cultivation & consumption in India and neighboring Asian countries. They are a
Exercises in general are helpful in many of the lifestyle diseases like Diabetes & Heart problems. Lack of exercise in
What is Resistance Training?Ans :- Any Physical activity that causes muscles to contract and expand against an external resistance.Ex: –
Just like any machine Human Body needs energy to function properly. Carbohydrates are well-known source of energy, but FATS are
When someone hears supplements, they think it is for bodybuilders or gym goers or sports person. Or its bad, causes
Carbohydrates is one the three main Macro-Nutrients essential for us. Carbs are primary providers of energy for bodily functions, as
We here in India, consider Food as embodiment of God and giving food as charity is revered socially. Not just
Fibre is something that is recommended by the doctor when someone suffers from constipation. Is that the only use of
We sleep at night for 6-8 hours resulting in a voluntary fasting. To break this fast we call the first