Vitamin B12, or cobalamin, is a vital nutrient supporting many essential bodily functions. This powerhouse vitamin is crucial for overall
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Iron is a vital mineral that our bodies need for growth and development and crucial functions like oxygen transport. Found
Calcium is one of the most important minerals in the human body, vital for maintaining strong bones, healthy teeth, and
Magnesium (Mg), often overshadowed by more glamorous nutrients, is vital in countless bodily functions. It is involved in over 300
Omega-3 fatty acids are essential fats that our bodies cannot produce on their own, making it necessary to obtain them
What is Inflammation in Humans? Inflammation is the body’s natural response to injury or infection, aiming to protect and heal
Triglycerides are a type of fat found in your blood, and they play a crucial role in providing energy to
Cholesterol is a waxy substance found in our bodies that plays a vital role in various functions. However, having high
Metabolism refers to the chemical processes that occur within a living organism to maintain life. These processes include the breakdown
Sarcopenia is the age-related loss of muscle mass and strength. Frailty, falls and disability in old adults is a common