Triglycerides are a type of fat found in your blood, and they play a crucial role in providing energy to
Towards Healthy Life
The idea behind this blog is to provide correct information related to health, food and fitness in a time-saving format instead of lengthy articles. Considering the busy schedule, everyone has in today’s’ time, posts in here will take at the most 5-10 minutes to read but will give you appropriate insights in how positive changes in lifestyle & food habits can be done and where to focus in consuming daily nutrition
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Cholesterol: From Hero to Villian in our body
Cholesterol is a waxy substance found in our bodies that plays a vital role in various functions. However, having high
Metabolism – It keeps you ticking
Metabolism refers to the chemical processes that occur within a living organism to maintain life. These processes include the breakdown
Sarcopenia – What makes you old
Sarcopenia is the age-related loss of muscle mass and strength. Frailty, falls and disability in old adults is a common
Millets – The Magic Grains
A coarse grain with a long tradition of cultivation & consumption in India and neighboring Asian countries. They are a
Yoga Asanas for Diabetes
Exercises in general are helpful in many of the lifestyle diseases like Diabetes & Heart problems. Lack of exercise in
Resistance Training – FAQ
What is Resistance Training?Ans :- Any Physical activity that causes muscles to contract and expand against an external resistance.Ex: –
FATS – The Reservoir of Energy
Just like any machine Human Body needs energy to function properly. Carbohydrates are well-known source of energy, but FATS are
Supplements – We need them
When someone hears supplements, they think it is for bodybuilders or gym goers or sports person. Or its bad, causes
Carbohydrates – Really is it that bad?
Carbohydrates is one the three main Macro-Nutrients essential for us. Carbs are primary providers of energy for bodily functions, as