Yoga-Diabetes
Yoga Asanas for Diabetes
Exercises in general are helpful in many of the lifestyle diseases like Diabetes & Heart problems. Lack of exercise in general responsible for lifestyle diseases.…
Resistance Training – FAQ
What is Resistance Training?Ans :- Any Physical activity that causes muscles to contract and expand against an external resistance.Ex: - Resistance bands, open weights, machine…
Obesity – The Ignored Epidemic of India
The Indian Health Stats Obesity is an ignored epidemic of India and even rest of the world. It is a root cause of multiple diseases…