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Read more about the article Millets – The Magic Grains
Millets

Millets – The Magic Grains

  • Post author:sarveshm123
  • Post published:November 9, 2021
  • Post category:Food
  • Post comments:0 Comments

A coarse grain with a long tradition of cultivation & consumption in India and neighboring Asian countries. They are a powerhouse of proteins, vitamins, minerals…

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Read more about the article Yoga Asanas for Diabetes
Yoga-Diabetes

Yoga Asanas for Diabetes

  • Post author:sarveshm123
  • Post published:September 14, 2021
  • Post category:Fitness
  • Post comments:0 Comments

Exercises in general are helpful in many of the lifestyle diseases like Diabetes & Heart problems. Lack of exercise in general responsible for lifestyle diseases.…

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Read more about the article Resistance Training – FAQ

Resistance Training – FAQ

  • Post author:sarveshm123
  • Post published:July 31, 2021
  • Post category:Fitness
  • Post comments:1 Comment

What is Resistance Training?Ans :- Any Physical activity that causes muscles to contract and expand against an external resistance.Ex: - Resistance bands, open weights, machine…

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Read more about the article FATS – The Reservoir of Energy

FATS – The Reservoir of Energy

  • Post author:sarveshm123
  • Post published:June 30, 2021
  • Post category:Food
  • Post comments:0 Comments

Just like any machine Human Body needs energy to function properly. Carbohydrates are well-known source of energy, but FATS are much better source than Carbs.…

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Read more about the article Supplements – We need them
Why we need supplements

Supplements – We need them

  • Post author:sarveshm123
  • Post published:May 14, 2021
  • Post category:Food
  • Post comments:1 Comment

When someone hears supplements, they think it is for bodybuilders or gym goers or sports person. Or its bad, causes kidney damage or I eat…

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Recent Posts

  • Millets – The Magic Grains
  • Yoga Asanas for Diabetes
  • Resistance Training – FAQ
  • FATS – The Reservoir of Energy
  • Supplements – We need them

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  • Millets – The Magic Grains > Mindful Health on Dietary Fibre – Important yet Ignored
  • Yoga Asanas for Diabetes > Mindful Health on Resistance Training – FAQ
  • Resistance Training - FAQ Page Fitness Page > Mindful Health on Supplements – We need them
  • FATS - The Reservoir of Energy > Mindful Health on Carbohydrates – Really is it that bad?
  • Supplements – We need them > Mindful Health on Fault in our Food – Part 1

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  • Millets – The Magic Grains
    Millets – The Magic Grains
    November 9, 2021/
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    Yoga Asanas for Diabetes
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