Calcium
Calcium 101: Sources, Benefits, and Deficiency Warning Signs
Calcium is one of the most important minerals in the human body, vital for maintaining strong bones, healthy teeth, and proper muscle function. But it…
Magnesium Matters: Unlocking the Power of Magnesium
Magnesium (Mg), often overshadowed by more glamorous nutrients, is vital in countless bodily functions. It is involved in over 300 enzymatic reactions, from energy production…
omega 3
Omega-3: A protector of Heart, Brain, Eyes, Skin, Joints & Hair
Omega-3 fatty acids are essential fats that our bodies cannot produce on their own, making it necessary to obtain them through our diet. These powerful…
Triglycerides
Unlocking the Secrets of Triglycerides
Triglycerides are a type of fat found in your blood, and they play a crucial role in providing energy to your body. While they are…
Millets
Millets – The Magic Grains
A coarse grain with a long tradition of cultivation & consumption in India and neighboring Asian countries. They are a powerhouse of proteins, vitamins, minerals…