Millets
Millets – The Magic Grains
A coarse grain with a long tradition of cultivation & consumption in India and neighboring Asian countries. They are a powerhouse of proteins, vitamins, minerals…
FATS – The Reservoir of Energy
Just like any machine Human Body needs energy to function properly. Carbohydrates are well-known source of energy, but FATS are much better source than Carbs.…
Why we need supplements
Supplements – We need them
When someone hears supplements, they think it is for bodybuilders or gym goers or sports person. Or its bad, causes kidney damage or I eat…
Carbohydrates
Carbohydrates – Really is it that bad?
Carbohydrates is one the three main Macro-Nutrients essential for us. Carbs are primary providers of energy for bodily functions, as it gets converted to glucose.…
Fault in our Food – Part 1
We here in India, consider Food as embodiment of God and giving food as charity is revered socially. Not just in India but a lot…