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Read more about the article Millets – The Magic Grains
Millets

Millets – The Magic Grains

  • Post author:Sarvesh Manjrekar
  • Post published:November 9, 2021
  • Post category:Food
  • Post comments:0 Comments

A coarse grain with a long tradition of cultivation & consumption in India and neighboring Asian countries. They are a powerhouse of proteins, vitamins, minerals…

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Read more about the article FATS – The Reservoir of Energy

FATS – The Reservoir of Energy

  • Post author:Sarvesh Manjrekar
  • Post published:June 30, 2021
  • Post category:Food
  • Post comments:1 Comment

Just like any machine Human Body needs energy to function properly. Carbohydrates are well-known source of energy, but FATS are much better source than Carbs.…

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Read more about the article Supplements – We need them
Why we need supplements

Supplements – We need them

  • Post author:Sarvesh Manjrekar
  • Post published:May 14, 2021
  • Post category:Food
  • Post comments:1 Comment

When someone hears supplements, they think it is for bodybuilders or gym goers or sports person. Or its bad, causes kidney damage or I eat…

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Read more about the article Carbohydrates – Really is it that bad?
Carbohydrates

Carbohydrates – Really is it that bad?

  • Post author:Sarvesh Manjrekar
  • Post published:April 18, 2021
  • Post category:Food
  • Post comments:1 Comment

Carbohydrates is one the three main Macro-Nutrients essential for us. Carbs are primary providers of energy for bodily functions, as it gets converted to glucose.…

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Read more about the article Fault in our Food – Part 1

Fault in our Food – Part 1

  • Post author:Sarvesh Manjrekar
  • Post published:March 28, 2021
  • Post category:Food
  • Post comments:1 Comment

We here in India, consider Food as embodiment of God and giving food as charity is revered socially. Not just in India but a lot…

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  • Metabolism - It keeps you ticking > Mindful Health on FATS – The Reservoir of Energy
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