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Read more about the article Resistance Training – FAQ

Resistance Training – FAQ

  • Post author:sarveshm123
  • Post published:July 31, 2021
  • Post category:Fitness
  • Post comments:1 Comment

What is Resistance Training?Ans :- Any Physical activity that causes muscles to contract and expand against an external resistance.Ex: - Resistance bands, open weights, machine…

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Read more about the article Supplements – We need them
Why we need supplements

Supplements – We need them

  • Post author:sarveshm123
  • Post published:May 14, 2021
  • Post category:Food
  • Post comments:1 Comment

When someone hears supplements, they think it is for bodybuilders or gym goers or sports person. Or its bad, causes kidney damage or I eat…

Continue ReadingSupplements – We need them
Read more about the article Fault in our Food – Part 1

Fault in our Food – Part 1

  • Post author:sarveshm123
  • Post published:March 28, 2021
  • Post category:Food
  • Post comments:1 Comment

We here in India, consider Food as embodiment of God and giving food as charity is revered socially. Not just in India but a lot…

Continue ReadingFault in our Food – Part 1

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