Resistance Training – FAQ
What is Resistance Training?Ans :- Any Physical activity that causes muscles to contract and expand against an external resistance.Ex: - Resistance bands, open weights, machine…
Why we need supplements
Supplements – We need them
When someone hears supplements, they think it is for bodybuilders or gym goers or sports person. Or its bad, causes kidney damage or I eat…
Fault in our Food – Part 1
We here in India, consider Food as embodiment of God and giving food as charity is revered socially. Not just in India but a lot…