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Read more about the article Sarcopenia – What makes you old

Sarcopenia – What makes you old

  • Post author:Sarvesh Manjrekar
  • Post published:January 5, 2023
  • Post category:Health
  • Post comments:0 Comments

Sarcopenia is the age-related loss of muscle mass and strength. Frailty, falls and disability in old adults is a common condition as they get older.…

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Read more about the article Resistance Training – FAQ

Resistance Training – FAQ

  • Post author:Sarvesh Manjrekar
  • Post published:July 31, 2021
  • Post category:Fitness
  • Post comments:1 Comment

What is Resistance Training?Ans :- Any Physical activity that causes muscles to contract and expand against an external resistance.Ex: - Resistance bands, open weights, machine…

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Read more about the article FATS – The Reservoir of Energy

FATS – The Reservoir of Energy

  • Post author:Sarvesh Manjrekar
  • Post published:June 30, 2021
  • Post category:Food
  • Post comments:1 Comment

Just like any machine Human Body needs energy to function properly. Carbohydrates are well-known source of energy, but FATS are much better source than Carbs.…

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Read more about the article Obesity – The Ignored Epidemic of India

Obesity – The Ignored Epidemic of India

  • Post author:Sarvesh Manjrekar
  • Post published:January 28, 2021
  • Post category:Fitness
  • Post comments:0 Comments

The Indian Health Stats Obesity is an ignored epidemic of India and even rest of the world. It is a root cause of multiple diseases…

Continue ReadingObesity – The Ignored Epidemic of India

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  • Cholesterol: From Hero to Villian in our body
    Cholesterol: From Hero to Villian in our body
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