Sarcopenia – What makes you old
Sarcopenia is the age-related loss of muscle mass and strength. Frailty, falls and disability in old adults is a common condition as they get older.…
Resistance Training – FAQ
What is Resistance Training?Ans :- Any Physical activity that causes muscles to contract and expand against an external resistance.Ex: - Resistance bands, open weights, machine…
FATS – The Reservoir of Energy
Just like any machine Human Body needs energy to function properly. Carbohydrates are well-known source of energy, but FATS are much better source than Carbs.…
Obesity – The Ignored Epidemic of India
The Indian Health Stats Obesity is an ignored epidemic of India and even rest of the world. It is a root cause of multiple diseases…