Inflammation – Friend or Foe
What is Inflammation in Humans? Inflammation is the body's natural response to injury or infection, aiming to protect and heal the body. It involves activating…
Triglycerides
Unlocking the Secrets of Triglycerides
Triglycerides are a type of fat found in your blood, and they play a crucial role in providing energy to your body. While they are…
Sarcopenia – What makes you old
Sarcopenia is the age-related loss of muscle mass and strength. Frailty, falls and disability in old adults is a common condition as they get older.…
Resistance Training – FAQ
What is Resistance Training?Ans :- Any Physical activity that causes muscles to contract and expand against an external resistance.Ex: - Resistance bands, open weights, machine…
FATS – The Reservoir of Energy
Just like any machine Human Body needs energy to function properly. Carbohydrates are well-known source of energy, but FATS are much better source than Carbs.…