Sarcopenia – What makes you old
Sarcopenia is the age-related loss of muscle mass and strength. Frailty, falls and disability in old adults is a common condition as they get older.…
Resistance Training – FAQ
What is Resistance Training?Ans :- Any Physical activity that causes muscles to contract and expand against an external resistance.Ex: - Resistance bands, open weights, machine…
Why we need supplements
Supplements – We need them
When someone hears supplements, they think it is for bodybuilders or gym goers or sports person. Or its bad, causes kidney damage or I eat…
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Breakfast – The Golden Meal
We sleep at night for 6-8 hours resulting in a voluntary fasting. To break this fast we call the first meal of the day "Breakfast".…