Millets – The Magic Grains
A coarse grain with a long tradition of cultivation & consumption in India and neighboring Asian countries. They are a powerhouse of proteins, vitamins, minerals…
A coarse grain with a long tradition of cultivation & consumption in India and neighboring Asian countries. They are a powerhouse of proteins, vitamins, minerals…
Exercises in general are helpful in many of the lifestyle diseases like Diabetes & Heart problems. Lack of exercise in general responsible for lifestyle diseases.…
What is Resistance Training?Ans :- Any Physical activity that causes muscles to contract and expand against an external resistance.Ex: - Resistance bands, open weights, machine…
Just like any machine Human Body needs energy to function properly. Carbohydrates are well-known source of energy, but FATS are much better source than Carbs.…
When someone hears supplements, they think it is for bodybuilders or gym goers or sports person. Or its bad, causes kidney damage or I eat…