Magnesium Matters: Unlocking the Power of Magnesium
Magnesium (Mg), often overshadowed by more glamorous nutrients, is vital in countless bodily functions. It is involved in over 300 enzymatic reactions, from energy production…
omega 3
Omega-3: A protector of Heart, Brain, Eyes, Skin, Joints & Hair
Omega-3 fatty acids are essential fats that our bodies cannot produce on their own, making it necessary to obtain them through our diet. These powerful…
Inflammation – Friend or Foe
What is Inflammation in Humans? Inflammation is the body's natural response to injury or infection, aiming to protect and heal the body. It involves activating…
Triglycerides
Unlocking the Secrets of Triglycerides
Triglycerides are a type of fat found in your blood, and they play a crucial role in providing energy to your body. While they are…
Cholesterol
Cholesterol: From Hero to Villian in our body
Cholesterol is a waxy substance found in our bodies that plays a vital role in various functions. However, having high levels of cholesterol can pose…