Vitamin D: The Sunshine Vitamin
Vitamin D, often called the "sunshine vitamin," is a crucial nutrient that plays a vital role in maintaining bone health, immune function, and overall well-being.…
Vitamin K: The Essential Nutrient for Blood Clotting & Bone Health
Vitamin K is a fat-soluble vitamin that plays a crucial role in blood clotting, bone metabolism, and cardiovascular health. It exists in two main forms:…
Calcium
Calcium 101: Sources, Benefits, and Deficiency Warning Signs
Calcium is one of the most important minerals in the human body, vital for maintaining strong bones, healthy teeth, and proper muscle function. But it…