omega 3
Omega-3: A protector of Heart, Brain, Eyes, Skin, Joints & Hair
Omega-3 fatty acids are essential fats that our bodies cannot produce on their own, making it necessary to obtain them through our diet. These powerful…
Triglycerides
Unlocking the Secrets of Triglycerides
Triglycerides are a type of fat found in your blood, and they play a crucial role in providing energy to your body. While they are…
Cholesterol
Cholesterol: From Hero to Villian in our body
Cholesterol is a waxy substance found in our bodies that plays a vital role in various functions. However, having high levels of cholesterol can pose…
FATS – The Reservoir of Energy
Just like any machine Human Body needs energy to function properly. Carbohydrates are well-known source of energy, but FATS are much better source than Carbs.…