Vitamin C is a vital nutrient that plays a crucial role in supporting our overall health. Not only does it help strengthen the immune system,…
Vitamin K is a fat-soluble vitamin that plays a crucial role in blood clotting, bone metabolism, and cardiovascular health. It exists in two main forms:…
Vitamin B9, also known as folate in its natural form and folic acid in its synthetic form is a water-soluble B vitamin that plays a…
Vitamin B12, or cobalamin, is a vital nutrient supporting many essential bodily functions. This powerhouse vitamin is crucial for overall well-being, from red blood cell…
Sarcopenia is the age-related loss of muscle mass and strength. Frailty, falls and disability in old adults is a common condition as they get older.…