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Read more about the article Yoga Asanas for Diabetes
Yoga-Diabetes

Yoga Asanas for Diabetes

  • Post author:Sarvesh Manjrekar
  • Post published:September 14, 2021
  • Post category:Fitness
  • Post comments:0 Comments

Exercises in general are helpful in many of the lifestyle diseases like Diabetes & Heart problems. Lack of exercise in general responsible for lifestyle diseases.…

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Read more about the article Resistance Training – FAQ

Resistance Training – FAQ

  • Post author:Sarvesh Manjrekar
  • Post published:July 31, 2021
  • Post category:Fitness
  • Post comments:1 Comment

What is Resistance Training?Ans :- Any Physical activity that causes muscles to contract and expand against an external resistance.Ex: - Resistance bands, open weights, machine…

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Read more about the article Obesity – The Ignored Epidemic of India

Obesity – The Ignored Epidemic of India

  • Post author:Sarvesh Manjrekar
  • Post published:January 28, 2021
  • Post category:Fitness
  • Post comments:0 Comments

The Indian Health Stats Obesity is an ignored epidemic of India and even rest of the world. It is a root cause of multiple diseases…

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