Vitamin B9
Vitamin B9 – Pregnancy and Beyond: The Critical Role of Folate
Vitamin B9, also known as folate in its natural form and folic acid in its synthetic form is a water-soluble B vitamin that plays a…
Vitamin B12
Vitamin B12 – Be Well
Vitamin B12, or cobalamin, is a vital nutrient supporting many essential bodily functions. This powerhouse vitamin is crucial for overall well-being, from red blood cell…
Magnesium Matters: Unlocking the Power of Magnesium
Magnesium (Mg), often overshadowed by more glamorous nutrients, is vital in countless bodily functions. It is involved in over 300 enzymatic reactions, from energy production…
Why we need supplements
Supplements – We need them
When someone hears supplements, they think it is for bodybuilders or gym goers or sports person. Or its bad, causes kidney damage or I eat…
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Breakfast – The Golden Meal
We sleep at night for 6-8 hours resulting in a voluntary fasting. To break this fast we call the first meal of the day "Breakfast".…