Fault in our Food – Part 1
We here in India, consider Food as embodiment of God and giving food as charity is revered socially. Not just in India but a lot…
Dietary Fibre – Important yet Ignored
Fibre is something that is recommended by the doctor when someone suffers from constipation. Is that the only use of Dietary Fibre no, read on.…
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Breakfast – The Golden Meal
We sleep at night for 6-8 hours resulting in a voluntary fasting. To break this fast we call the first meal of the day "Breakfast".…
The Blue Zones – Have Long Fulfilling & Active Life
We all want to live a long life & along with youthfulness free of diseases. As you know most us are caught up in the…
Obesity – The Ignored Epidemic of India
The Indian Health Stats Obesity is an ignored epidemic of India and even rest of the world. It is a root cause of multiple diseases…